Before we worked together what was your biggest struggle or challenge? Putting myself first and not getting consumed by family problems How would you describe our coaching process? Reassuring. I’m very hard on myself and often focus on the negatives. Your coaching process helps me objectively plan and evaluate my progress step by step removingContinue reading “Amal: Finding Herself Again after 15 Years”
Tag Archives: motivation
Reconnect with Your Children This Winter: A Mindful Approach to Family Time
As winter settles in, it offers a unique opportunity for rest, reflection, and reconnection. For mothers—whether balancing a demanding career or dedicated to raising a family—the colder months provide a chance to slow down and engage deeply with your children. In a world where screens often dominate, this season invites you to limit digital distractionsContinue reading “Reconnect with Your Children This Winter: A Mindful Approach to Family Time”
Cultivating Wellness and Performance for Working and Stay-at-Home Mums in 2025
As we stand on the brink of a new year, there’s a unique opportunity for mothers—whether working in the corporate world or embracing the profound and demanding role of stay-at-home motherhood—to redefine their experiences and elevate their sense of self. It’s an invitation to create a deeper connection to wellness, optimize performance, and enhance theContinue reading “Cultivating Wellness and Performance for Working and Stay-at-Home Mums in 2025”
Celebrating Small Wins: The Key to Staying Motivated
In the pursuit of our goals—whether personal or professional—it’s easy to get caught up in the big picture and overlook the smaller victories along the way. Yet, acknowledging these small wins is crucial for maintaining motivation and fostering a positive mindset. Here’s why celebrating your achievements matters and how to integrate this practice into yourContinue reading “Celebrating Small Wins: The Key to Staying Motivated”
The Coaching Tent 