The transition between the years offers so many of us the opportunity to sit with ourselves and reflect – to reflect over what went well, not so well, and what could have been better? We check ourselves against the goals we made 12 months ago, and make new ones for the year ahead, and asContinue reading “A Moment to Observe: How Will You Enter January this Time?”
Category Archives: Uncategorized
Amal: Finding Herself Again after 15 Years
Before we worked together what was your biggest struggle or challenge? Putting myself first and not getting consumed by family problems How would you describe our coaching process? Reassuring. I’m very hard on myself and often focus on the negatives. Your coaching process helps me objectively plan and evaluate my progress step by step removingContinue reading “Amal: Finding Herself Again after 15 Years”
The 5-Minute Evening Ritual That Rewires Your Nervous System
In the quiet hours just after dusk, there lies a sacred window of opportunity—one that holds the power to transform your wellbeing, elevate your performance, and soothe the often-frenzied rhythm of modern motherhood. This is not simply about slowing down—it’s about upgrading your system from the inside out. Welcome to your new 5-minute evening ritual:Continue reading “The 5-Minute Evening Ritual That Rewires Your Nervous System”
Biohacking for Mothers: Natural Wellness Tools That Bring You Results
In the quiet moments between school runs and business meetings, many mothers ask the same question: How do I feel like myself again—energised, clear, and centred? The answer is found not in the latest tech or complex regimes, but in a return to the natural intelligence of the body and the grounding rhythms of nature.Continue reading “Biohacking for Mothers: Natural Wellness Tools That Bring You Results”
Digital Detox for Mums: Reclaim Your Focus & Presence
In an age where notifications ping before our morning coffee and social feeds scroll endlessly into bedtime, motherhood and modern tech are colliding — often at the expense of peace, focus, and genuine connection. If you’re a mother juggling work emails, school apps, smart home devices, and the pull of social media — you’re notContinue reading “Digital Detox for Mums: Reclaim Your Focus & Presence”
Spring into Wellness: Daily Rituals to Elevate Performance for High-Achieving Mothers
As nature awakens with the gentle renewal of spring, there is a quiet invitation for you, dear mother, to do the same. Spring is more than a season; it is a soft, luxurious reset—a chance to re-align your body and mind with the vibrant energy of new beginnings. At The Coaching Tent, our approach toContinue reading “Spring into Wellness: Daily Rituals to Elevate Performance for High-Achieving Mothers”
Reconnect with Your Children This Winter: A Mindful Approach to Family Time
As winter settles in, it offers a unique opportunity for rest, reflection, and reconnection. For mothers—whether balancing a demanding career or dedicated to raising a family—the colder months provide a chance to slow down and engage deeply with your children. In a world where screens often dominate, this season invites you to limit digital distractionsContinue reading “Reconnect with Your Children This Winter: A Mindful Approach to Family Time”
Cultivating Wellness and Performance for Working and Stay-at-Home Mums in 2025
As we stand on the brink of a new year, there’s a unique opportunity for mothers—whether working in the corporate world or embracing the profound and demanding role of stay-at-home motherhood—to redefine their experiences and elevate their sense of self. It’s an invitation to create a deeper connection to wellness, optimize performance, and enhance theContinue reading “Cultivating Wellness and Performance for Working and Stay-at-Home Mums in 2025”
Celebrating Small Wins: The Key to Staying Motivated
In the pursuit of our goals—whether personal or professional—it’s easy to get caught up in the big picture and overlook the smaller victories along the way. Yet, acknowledging these small wins is crucial for maintaining motivation and fostering a positive mindset. Here’s why celebrating your achievements matters and how to integrate this practice into yourContinue reading “Celebrating Small Wins: The Key to Staying Motivated”
1-1 Coaching
Elevate Your Success: Discover the Exclusive 1:1 Coaching Experience Tailored for High-Profile Mothers in Business In the fast-paced world of business, where the demands of leadership and personal life often collide, finding a sanctuary for your well-being and success is not just a luxury—it’s a necessity. At The Coaching Tent, we understand the unique challengesContinue reading “1-1 Coaching”
The Coaching Tent 